Exams are over – you’ve done the hard work and now it’s time to rest, recover and reset!
Relax on the beach, read a book, catch up on all your favourite shows, spend time with friends and family – everyone will have a different way to rest and recover at the end of the trimester.
As well as time to relax and recover, break weeks are also a great time to reset and build good habits:
- Healthy sleep – get into a sleep routine to improve your mental and physical health.
- Eat well – benefits of healthy eating include improved physical health as well as better mood, memory and sleep.
- Regular exercise – helps prevent and manage health conditions and boosts your energy and concentration.
- Study and assignment skills – brush up on study skills, digital skills, researching, writing assignments and referencing.