As the end of trimester approaches, it’s normal to feel the pressures of upcoming assignment deadlines and exams. But remember, taking care of yourself is just as important as getting through your to-do list. A healthy, balanced approach will help you feel calmer, get more done and achieve your goals!
Prioritise your wellbeing
- Make time for you: Free time and a healthy lifestyle are essential, not optional.
- Stay social: Catch up with friends or join a club or society to build connections and boost your mood.
- Move your body: A walk, stretch or quick dance helps you shake off stress and re-energise.
- Eat and sleep well: Fuel your brain and give it the rest it needs to function at its best.
Take breaks to recharge
Study breaks aren’t wasted time, they help you reset and reframe your mind. Try:
- getting out of the library and connecting with our beautiful outdoor spaces
- listening to your favourite music
- stretching, meditation or breathing exercises.
Extra support is here for you
You don’t have to do it all alone. Griffith offers a wide range of student support services, including:
- Personal support: Counselling and workshops and training to help you look after yourself.
- Financial support: Explore your options for when cost of living pressures mount.
For more wellbeing tips and resources, visit Griffith’s Online Health and Wellness Centre. And remember, if you need any extra support with your studies, do not hesitate to contact the Library. We’re here to help you!
