Relaxation and unwinding are crucial aspects of student life that often get overlooked amid academic pressures and commitments. Here’s why taking time to relax is important at uni.
Take a break
Taking some time to relax and do the things you enjoy will help you feel refreshed between study sessions. Catching up on your favourite TV show or playing video games is a great way to unwind, but if you’ve been staring at a computer all day it might also be a good idea to give your eyes a break from all that screen time.
Get up and stretch those stiff muscles, go for a walk, or listen to a podcast or some music. If you’ve been studying alone, have a chat with some friends or family; if you’ve been working with a study buddy or in a group, maybe you’d like some time by yourself to recharge.
Improved mental health
Engaging in activities that promote relaxation, such as meditation, exercise, or spending time with friends, can help maintain mental health and resilience. Practice meditation, deep breathing or yoga. These simple actions can work wonders for stress reduction.
Connect with others through hobbies or sport
Building a support system is crucial. Activities like painting, playing music or joining a sports team all help as a healthy distraction from stressors and study pressure.
Seek help when needed
For support with your mental or physical wellbeing, check out the Online Health and Wellness Centre. Whether you’re dealing with stress or anxiety, kicking unhealthy habits or just want personal support, the Online Health and Wellness Centre can direct you to resources and services for the help you need.
And don’t forget the Library offers self-help resources to help you get the best from your study, from developing study skills to exam preparation and more. If you need further in depth help you may wish to speak to a library specialist. They can help you with referencing, finding articles and information for your assessments, improving your writing skills and structuring your assignments.
In short, while academic success is important, it’s equally important to prioritise self-care and relaxation to maintain overall health and wellbeing during your university journey.
