Here at the Library we know the importance of looking after your physical and mental wellbeing, so we’ve compiled some tips to help keep you well while studying:

  1. SHARE your thoughts and emotions—don’t bottle things up.
  2. STAY in touch with family and friends—give a loved one a call.
  3. Get ACTIVE—exercise boosts self-esteem.
  4. GIVE to others—even if it’s just a smile or a kind word.
  5. ACCEPT who you are—you’re unique,so don’t compare yourself to others.

For more information on staying well while you study, check out the Online Health and Wellness Centre.