Exams are over, so it’s time to de-stress and check in on yourself. Here is our guide to Griffith services, resources and tips that will help you prioritise your wellbeing.
- Videos: General wellbeing and making friends
- Modules: Managing anxiety and feeling low
- Info-sheets: Mental and sexual health, adjusting to university
- Self-help websites and apps: Mindfulness, resilience, practical tools, meditation and drug-related problems
- Audio: Guided exercises on focusing, mindfulness and relaxation.
- Check in on yourself with self-assessment tools via our online wellness centre.
- Join clubs or societies for social interaction
- Share experiences and tips with peers.
- Sleep: Aim for 7-9 hours of quality sleep
- Healthy eating: Focus on balanced meals and stay hydrated
- Exercise: Engage in 20 minutes of physical activity 3-4 times a week
- Medical: Access Griffith medical support.
- Reach out to counselling services if feeling overwhelmed.
Post-exam care
- Reward yourself for your efforts
- Reflect on what strategies worked well.
Studying is a long journey, so follow these tips to de-stress and prepare yourself for further studies. Stay positive and celebrate your achievements – congrats!
