Balancing the demands of study with the need for personal time and a healthy lifestyle is essential for maintaining both mental and physical health. Here are some tips to better manage your free time and adopt habits to improve your overall wellbeing.
Key aspects of wellbeing
- Physical health: Stay active with exercise, a balanced diet, and sufficient sleep.
- Mental health: Manage stress through mindfulness, meditation, and counselling.
- Social wellbeing: Build relationships by engaging in social activities, joining clubs, and participating in campus events to create a supportive network.
- Emotional health: Develop emotional intelligence and resilience to handle the emotional ups and downs of university life.
- Academic wellbeing: Manage academic pressures with effective study habits, time management, and utilise academic resources.
Maximising free time
- Pursue hobbies: Engage in activities outside academics, such as painting or hiking, to relax and rejuvenate.
- Socialise: Build connections and attend social events or volunteer to enrich your university experience.
- Explore resources: Use campus facilities and events to enhance personal growth and academic learning.
- Reflect and plan: Set personal goals and reflect on your achievements to stay focused and motivated.
- Relax: Use downtime to unwind with activities like reading or watching a show to recharge.
Finding balance
Effective balance involves prioritising self-care, setting boundaries, and being mindful of your needs. Regularly assess how you’re feeling and adjust as needed to navigate university life successfully.
Remember, if you need any help with your studies, contact the Library.
